Trauma, Hope, Resilience

Trauma. It’s a brain-bending, heart-hurting, life-sucking thing. The thing that made you think you’d die or lose your mind. Maybe get badly injured, shot, cut, crushed.

It can snuff out hope, that thing we all rely on to help us cling to life and seek healing. To keep going. As surely as we hope the sun will swell into the sky from the east, we hope we can survive the aftermath of what happens to us.

Meaning making feeds hope. Meaning making is the fertilizer for resilience, the flexibility and container in which our hope can grow. Resilience is fed through looking at specific areas related to each action and considering how the action impacts the area.

Connection, critical in human health and often severed by trauma, something we can find in relationships, recipes, and realizations is one example—make that meaning and deepen life.

We are so steeped in using specific areas to address impact and build resilience! Want to master it for yourself?

Check out The Trauma Informed Academy!

https://www.traumainformedcare.com